Sara Sommerfeld is an award-winning and acclaimed actress and communication expert who combines acting techniques with the world of communication. In addition to her 25 years as an actress in film and theater, Sara has 13 years of professional experience training business executives in communication through acting techniques. An actor's job is to be authentic, expressive, and get their message across. These are invaluable skills for your meetings and presentations. The tools Sara teaches you will be useful in your communication with others—whether in conversations with one person, a small group, or a larger audience. During this retreat, Sara takes you on a journey through the basics of acting techniques and offers practical training that inspires you to create an engaging presence and convey your message with power, clarity, and confidence.

Petra Nilsson is the founder of MasterYoga, a yoga teacher, and a business executive with over 20 years of experience at the international management level. Join Petra on a journey into the world of yoga, where each asana goes beyond the yoga mat and becomes a powerful key to your personal and professional development. Petra shares how yoga can not only change your inner self, but also strengthen your ability to navigate through life's various scenarios, both personally and professionally. From increased body awareness and the ability to express emotions to stronger breath control that affects your mood and the power of your voice, learn how these yoga principles can be translated into increased presence and better communication skills. Explore how a deeper understanding of emotions and stress management from yoga practice can open doors to more authentic expression and an increased capacity to meet the challenges of professional life with calm and clarity. Yoga becomes a versatile resource for creating balance, strength, and presence.

8:00-8:30 a.m. Registration and welcome coffee

8:30-9:30 a.m. Check-in with Sara & Petra
– Welcome and introduction to today's program
– Presentation of the workshop's goals and objectives

9:30-9:45 Leg stretches

9:45–11:00 Yoga Session 1: Body Awareness & Breath Control
– Yoga exercises to increase awareness of body movements and
strengthen breath control.
– Reflection: How can these yoga principles be linked to improved
communication?

11:00-11:15 Fruit snack

11:15 a.m. – 12:30 p.m. Communication through acting techniques
– Practical communication training

12:30 p.m.–1:30 p.m. Lunch

1:30 p.m. – 2:50 p.m. "Crash course in acting technique"
Lecture + practical training.

2:50–3:00 p.m. Leg stretch

3:00 p.m. – 4:15 p.m. Yoga session 2: Mindfulness and Stress Management
– Guided yoga exercise for mindfulness and stress reduction.
– Discussion on how mindfulness can affect the quality of communication.

4:15–5:00 p.m. Summary of the day, closing remarks, and check-out.

Payment to Bankgiro: 5649-5740.

Mark with your name and Saltsjöbaden.

Email masteryogasweden@gmail.com