Start week 3, Sunday, January 18

January 25, February 1, February 8, February 22, March 1, March 15, March 22, March 29, April 12

10 sessions | SEK 2,150
Drop-in price | SEK 250

Email masteryogasweden@gmail.com

Payment is made via SWISH: 1234901021
Please include your name and YIN.

Sunday pampering for body and soul– perfect for those who want to unwind, relax, and find deep recovery.

Yin Yoga is suitable for all bodies and levels. It is agently flowing and mindful form of yoga, where we connect with ourinner intelligenceand allow the body to heal itself. We work withconnective tissue, fascia, joints, ligaments, skeleton, internal organs, and meridians, which supports nutrient transport, the lymphatic system, and the immune system.

Unlike more dynamic forms of exercise, yin yoga allows the musclesto relax completely. We hold each position for 3–5 minutes and practice withconscious presence, which activates the parasympathetic nervous system and releases hormones such asoxytocin and prolactin– vitality hormones for recovery.

We relax and let the body find its own deep passive stretch. Yin Yoga is therefore aperfect complementto other physical activities.

We round off the practice withRestorative Deluxe or meditation, followed by a relaxing Savasana – or in the Star, as we say in the world of Yin yoga.

During her practice, Petra utilizesdoTERRA essential oilsto enhance presence and well-being.

 MasterYogaStudio's motto, MYS, permeates every class – warmth, consideration, and calm in every breath.