Yoga teacher, author, and creative inspiration Ulrica Norberg is passionate interested in individuality and passionate about seeing people grow. To find your passion and potential and to develop as a person, you need you need to look inward and peel away what you think you must be. This is done with the help of movement, stillness, reflection, developmental challenges, and creativity.

Ulrica is a playwright, lecturer, and author who has written over a dozen books on yoga, health, and well-being.

She has been initiated into the prestigious title of Yogiraj, a yoga master that has only been bestowed upon nine Westerners before her. In 2018, Ulrica was named Yogi of the Year at the yoga gala in Stockholm, with the motivation that she has contributed to the greatness of yoga in Northern Europe. Ulrica is considered one of Scandinavia's pioneers in yoga and meditation and has trained hundreds of yoga teachers around the world.

PATER NOSTER, this iconic island off Hamneskär, is not just a place—it is a journey through history and nature. With roots dating back to the 17th century, the island has witnessed fishing history and has now been transformed into a modern gem on the West Coast.

Prominent on the island is the majestic Pater Noster lighthouse, which stands proudly above the horizon. With its distinctive design and imposing presence, the lighthouse has been an invaluable guide for sailors for centuries. Its light shines out over the roaring sea and surrounding cliffs.

This historic site has undergone an enchanting transformation into modern accommodation and an exclusive restaurant, preserving both its authentic charm and timeless beauty. Here we do yoga on the cliffs and meditate in the Pater Noster lighthouse with the most amazing views.

We explore the winding paths, breathe in the salty sea air, and allow ourselves to be seduced by the magnetic presence of the lighthouse.

Pater Noster invites us to a unique experience where history meets unspoiled nature. Whether you are fascinated by the history of the lighthouse, drawn to the beauty of nature, enjoy the well-being of Ulrica's yoga classes, or long for a relaxing retreat by the sea, Pater Noster will make your heart beat a little faster.

Pater Noster has been written about all over the world and won the 2022 Tourism Award of the Year.

NOTE! Adjustments to the program
may occur.

9:00 a.m. We meet at the Marstrand ferry terminal for departure by RIB boat to Pater Noster on the island of Hamneskär.
The boat trip takes about 15 minutes.

9:30 a.m. Welcome coffee & weekend program!
Petra & Ulrica
Check-in at your room

10:15-11:30 a.m. Uplifting and energizing yoga practice with Ulrica. Yoga For Life yoga. A well-balanced class after traveling, perfect for reducing tension, increasing circulation, and promoting inner calm with just the right amount of challenge. Ulrica adapts the practice to all levels.

12:00 p.m.–1:00 p.m. Lunch

1:00 p.m. to 3:30 p.m. Tour of Hamneskär with a visit to the Pater Noster Lighthouse. Here, you can simply relax, read a book, or attend the island's art exhibition. Spend time on your own or socialize with a new friend.

You also have the opportunity to help pull up crab pots and put the catch in a cooking pot that stands outside in the courtyard by the boathouse.
You are then welcome to enjoy and taste the fresh, freshly cooked crabs. Just come and help yourself – a fantastic taste experience!

3:30–4:30 p.m. Yoga with Ulrica.
Inspired from within. The focus is on inspiration through the body and breathing. How can we use yoga, breathing, and meditation as ways to open up even more inspiration within ourselves?

Relax in the sauna, bathe in a hot tub, or take a dip in the sea.

7 p.m. Archipelago dinner

Around 9 p.m. Evening reflection and meditation on the rocks.
Ulrica leads a short reflection and discussion on the value of reflection and gives a reflection exercise that can lead into meditation.
A wonderful opportunity to watch the sunset and round off the day
in the most beautiful way.

Sleep well!

8:00-8:30 a.m. Morning meditation with Ulrica.
Ulrica leads us in a wonderful "Meet the Day " meditation.

8:30-10:00 a.m. Delicious breakfast

10:00-10:30 a.m. Lecture with Ulrica on The Value of Silence and Reflection. A theme from her latest book , TYSTNAD (Silence). The value of reducing noise. You can purchase the book at
and have it signed on site.

10:45 a.m.–12:00 p.m. Yoga with Ulrica.
Prana Flow. A class for the whole body. Inside out.
Focusing on circulation and strength.

12:00 Lunch and closing ceremony

Check-out

Return trip by RIB boat.

1 night's accommodation in Pater Noster's award-winning lighthouse keeper's room. Shared double room.
RIB transport round trip
Welcome coffee
Breakfast on Friday
Lunch on Thursday and Friday
2-course archipelago dinner on Thursday (drinks not included)
Guided tour of the island
Lighthouse visit during your stay
Crab fishing on the island. We cook the catch right there outdoors. A taste experience!
Access to the island's spa with sauna & heated hot tubs
Access to bathrobes, slippers, and towels
5 yoga classes with Ulrica Norberg
Lecture with Ulrica "The value of reducing noise"
Opportunity to purchase Ulrica's latest book "Silence" and
have it signed on site.

SEK 9,680
SEK 2,000 supplement, single room

Payment to Bankgiro: 5649-5740.
Mark with your name and "Pater Noster."

Email: masteryogasweden@gmail.com

Master Yoga has travel insurance with Kammarkollegiet in accordance with the Swedish Package Travel Act, which guarantees that you will receive a refund if the retreat is canceled or interrupted prematurely.

In the event of illness confirmed by a doctor's certificate, a refund will be made.