Join us for an autumn retreat in an enchanting setting with elite athlete and yoga instructor Emma Green at Ästad Vingård.

Yoga, exercise, meditation, reflection exercises, lectures, and Sinnenas SPA are on the program this fall weekend. We enrich our senses with powerful experiences mixed with tranquil calm.

Emma competed in high jump at the world elite level for 15 years. One of the most important ingredients for achieving top performance has been creating a balance between the performance-driven side and the creative soul! For Emma, this has meant surrounding herself with beautiful interior design, photography, being in nature, and YOGA.

"I hope to inspire you to discover nuances in the small details that our senses reverently invite us to enjoy during our weekend together."
– Emma Green

Sinnenas Spa draws flavors, scents, materials, sounds, and ideas from the nature surrounding the vineyard. Beech forests, lakes, wood, and fire create unique sensations, scents, and experiences. Each spa environment has its own natural scent composition sourced from nature reserves.

Authentic sounds have been recorded from the birds of the area, the rustling of leaves, and the wind blowing across the lake.

New moods and thoughts are brought to life.

We bathe outdoors with nature as our neighbor. At Sinnenas Spa, there are hot and cold outdoor pools that relax the body and awaken the soul.

We clear our minds of autumn thoughts, perhaps beneath the surface in front of the crackling wood-burning stove in the underwater sauna, and contemplate life beneath the surface. The rainbow trout swim slowly past, in slow motion, a lifestyle you quickly adapt to here at the fabulous Ästad Vingård.

Culinary experiences are guaranteed at the Äng and Logen restaurants.

Accommodation is available in cozy farm rooms and beautiful hotel rooms. ALL rooms have their own SAUNA.

A short hike up Hia-Klitten rounds off the weekend

We clear our minds of autumn thoughts. We enjoy the colorful splendor of autumn and the flavors of nature.

A luxurious weekend that will make you LOVE AUTUMN!

3:00 p.m. Check-in at Reception

3:30–4:00 p.m. Welcome coffee

4 p.m. Welcome & Weekend program

4:15–5:15 p.m. Hatha Flow by Emma Green
A gentle Hatha Flow class set to beautiful music, designed to help you settle into the weekend.
We move in a calm, mindful flow that releases the stresses of everyday life
and invites the body into the rhythm of the retreat.

Around 10 p.m. Sleep well!

7:30 a.m. Early morning with a short barefoot walk in silence
followed by meditation, tea, and reflection exercises.
Yoga in the hall with a gentle morning flow rounds off the morning practice.
Focus on warming up the body.
Stretch and become aware of the condition of your body today.

9:00 a.m. Long breakfast, Logen restaurant

10:30-11:30 a.m. Lecture: "Live Sustainably. Find Your Way." – Emma Green
How can you live more sustainably in your everyday life?
You will receive concrete tips for creating a more balanced and conscious lifestyle.
By introducing small changes in your daily life, you can make a big difference.

12:00-13:00 Lunch, Logen restaurant

1:00 p.m. to 4:30 p.m. Free time – Enjoy some time at the SENSES SPA!!!

4:30–6:00 p.m. Yin & Restore class
A peaceful and deeply restorative class with resting positions and gentle guidance
– perfect for prolonging the feeling of calm after the spa.

7 p.m. Farm menu at Restaurant Logen,
4-course dinner

Around 10 p.m. Sweet dreams!

8:00-9:00 a.m. Training session by Emma Green.
Outdoor training for the whole body, where you are challenged based on your abilities.
Here you will feel your heart pounding and your muscles burning.
A pleasant MEDITATION rounds off the session.

9:30-11:00 a.m. Breakfast and check-out.

11:00 a.m. We round off the weekend with a group trip to Hia dune,
stroll around, marvel at the colors of nature and autumn, chat, and enjoy the view.
Emma and Petra thank you for the weekend!

Then we head down to our cars to depart for home. Recharged with pure, positive energy!!!

Welcome to OctoberBliss!

Package price: SEK 16,500 per person

The price includes:
2 nights' accommodation at Ästad Vingård
3 yoga classes
Meditations & reflection exercises
1 training session
1 lecture "Live Sustainably. Find your way."
Trip to Hia-klitten
Admission to Sinnenas SPA
Welcome coffee
Breakfast Saturday & Sunday
Lunch Saturday
Dinner Friday, tasting menu at restaurant ÄNG
Dinner Saturday, 4-course farm menu at Logen
(Wine not included)
Fruit and coffee during the weekend
Nice goodie bag

Your travel expenses (car, train, plane, etc.) to and from the retreat are not included in the price.
Please bring your own yoga mat.
Other yoga accessories are available on site.

For more information and registration:masteryogasweden@gmail.com

Registration fee: SEK 6,500 to confirm your place.
Final payment: SEK 10,000, no later than September 1.

Master Yoga has travel insurance with Kammarkollegiet in accordance with the Swedish Package Travel Act, which guarantees that you will receive a refund if the retreat is canceled or interrupted prematurely.

In the event of illness confirmed by a doctor's certificate, a refund will be made. The registration fee is binding.