Yoga teacher, author, and creative inspiration Ulrica Norberg is passionate interested in individuality and passionate about seeing people grow. To find your passion and potential and to develop as a person, you need you need to look inward and peel away what you think you must be. This is done with the help of movement, stillness, reflection, developmental challenges, and creativity.

Ulrica is a playwright, lecturer, and author who has written over a dozen books on yoga, health, and well-being.

She has been initiated into the prestigious title of Yogiraj, a yoga master that has only been bestowed upon nine Westerners before her. In 2018, Ulrica was named Yogi of the Year at the yoga gala in Stockholm, with the motivation that she has contributed to the greatness of yoga in Northern Europe. Ulrica is considered one of Scandinavia's pioneers in yoga and meditation and has trained hundreds of yoga teachers around the world.

Petra is a RYT 500+ yoga teacher, founder, and initiator of MasterYoga. Yoga came into Petra's life in 1999 and has been an important part of her life ever since. For over 20 years, Petra has worked in senior management positions in international business. Yoga became her breath, her place of recovery.

Petra is a certified international yoga teacher for both yin and yang styles, but has chosen to deepen her knowledge in Restorative Yoga, Yin Yoga, Meditation, and Pranayama (breathing techniques). She is a certified Yin Specialist and certified Forest Bathing instructor.

Petra has a knack for spreading calm, warmth, and a sense of unity.

Driving through the gate to Eriksberg is like entering a calmer world. Here, everything happens on nature's terms. You are greeted by a holistic experience of nature, animals, lodging, and gastronomy in a magically beautiful environment, with the aim of promoting and preserving animal and plant life and biodiversity.

The beautiful surroundings feature buildings from five centuries. A unique environment, where contrasting eras and styles create a harmonious environment and leaves no one unmoved.

Eriksberg has been named Northern Europe's most luxurious nature reserve by the World Luxury Hotel Awards.

From 3 p.m. Arrival/check-in/welcome coffee Ladan

4:00–4:30 p.m. Welcome! – Petra

4:30–6:00 p.m. Yoga class “Stillness” with Petra
We wind down and switch off. Gentle meditative positions help you relax,
clear your mind, and bring you to a state of conscious presence—here and now.
Imagine how your tensions melt away in time with your breath in your body and mind.
A wonderfully sensual class! 

Access to the relaxation area

Ulrica arrives.

7:00 p.m. to approx. 9:00 p.m. Dinner, 3 courses

Sleep well!

Silence until breakfast.

7:30–9:00 a.m. Yoga class Move & Restore with Ulrica.
A pleasant, gently flowing class that softens the body and mind, releases tension, and ends with a guided deep, restorative rest.

Breakfast is served until 10:00 a.m., but we can stay longer : )

11:00 a.m.–12:00 p.m. Lecture with Ulrica
THE IMPORTANCE OF QUIET REFLECTION FOR HEALTH AND WELL-BEING.
Book signing.

12:30–1:30 p.m. Lunch at Eriksbergs Gård 

1:30 p.m. to 3:30 p.m. Free time. Healthy snacks and drinks will be served.
Access to relaxation area.

3:30–6:00 p.m. Yoga class MAGICAL REST with Ulrica
The Rolls Royce of recovery. You will practically fly out of this class. 

7 p.m. Eriksberg's luxurious eco-friendly Christmas buffet in its own setting.

Approximately 9:30–10:00 p.m. Yoga Nidra with Ulrica

Sleep well!

Silence until breakfast.

8:00-9:00 a.m. Yoga class MOVING MEDITATION with Ulrica
A pleasant class for body and mind.

9:00-10:00 a.m. Breakfast is served until 10:00 a.m.

10:15 a.m. Advent closing ceremony in the barn.

11:00 a.m. Check-out & Have a wonderful first Advent!

• 2 nights' accommodation in a double room
  
• Access to Relax & Sauna
  
• Welcome coffee
  
• Breakfast
  
• Lunch
  
• Healthy snacks
  
• 3-course dinner, Friday
  
• Eriksberg's luxurious eco Christmas buffet, Saturday
  
• 5 Restorative Yoga Classes;
• Lecture "The importance of quiet reflection for health and well-being" with Ulrica.
  
• The book "Recovery by Ulrica Norberg"
  
• Book signing.
  
• End of Advent
  
• Gift from Master Yoga

Single room supplement SEK 2150

Email to: masteryogasweden@gmail.com

A registration fee of SEK 2,000 must be paid to confirm your place.

Final payment of the remaining amount must be made by November 27, 2023.

Payment should be made to Master Yoga Sweden
Bankgiro: 5649-5740

Mark with RESTORATIVE & your name!