For more than 15 years, Emma was among the world's elite high jumpers. During those years, she competed in all the major events—the European Championships, World Championships, and Olympic Games—and won several international medals. Sport has shaped Emma into the person she is today, giving her lessons and experiences she could never have gained in any other way. She has learned to cope with extreme pressure and stress on her body, mind, and soul. This was one of the reasons why YOGA found a place in her life. Initially as a complement to a battered body, now as a large and important part of Emma's life and everyday routine.

Petra is a RYT 500+ yoga teacher, founder, and initiator of MasterYogaSweden. She creates retreat concepts from the heart, and her retreats are now appreciated by many. Yoga came into Petra's life in 1999 and has been an important part of her life ever since.

Petra is a certified international yoga teacher, RYT 500+, for both yan and yin styles, but has chosen to deepen her knowledge in Yin Yoga, Restorative, Meditation, and Pranayama/Breathwork. She is also a certified Yin Specialist and Forest Bathing Instructor.

PATER NOSTER, this iconic island off Hamneskär, is not just a place—it is a journey through history and nature. With roots dating back to the 17th century, the island has witnessed fishing history and has now been transformed into a modern gem on the West Coast.

Prominent on the island is the majestic Pater Noster lighthouse, which stands proudly above the horizon. With its distinctive design and imposing presence, the lighthouse has been an invaluable guide for sailors for centuries. Its light shines out over the roaring sea and surrounding cliffs.

This historic site has undergone an enchanting transformation into modern accommodation and an exclusive restaurant, preserving both its authentic charm and timeless beauty. Here we do yoga in Sjöboden and meditate in the Pater Noster lighthouse with the most fantastic view.

We explore the winding paths, breathe in the salty sea air, and allow ourselves to be seduced by the magnetic presence of the lighthouse.

Pater Noster invites us to a unique experience where history meets unspoiled nature. Whether you are fascinated by the history of the lighthouse, drawn to the beauty of nature, enjoy wellness, or long for a relaxing retreat by the sea, Pater Noster will make your heart beat a little faster.

Pater Noster has been written about all over the world and won the Tourism Award of the Year in 2022.
At The Luxuri Awards 2024, Pater Noster was named "The Destination Hotel of the Year – Sweden."

NOTE! Adjustments to the program
may occur.

At 4 p.m., we will meet at the Marstrand ferry terminal for departure by RIB boat
to Pater Noster on the island of Hamneskär.
The boat trip takes about 15 minutes.

4:30 p.m. Welcome & Weekend program!
Petra & Emma

Check-in at your room

5:30–6:45 p.m. Yoga class with Emma Green in Sjöboden
A flowing yoga class where we work through the entire body, warming up gently, then challenging strength, balance, and mobility
– before finishing by experiencing the stillness of a long and
gentle savasana.

7:30 p.m. Dinner at the lighthouse keeper's residence

End the evening with some time alone on the cliffs.

Sleep well!

7:30-8:15 a.m. Morning meditation & BreathWork with Petra in the lighthouse
Pater Noster Lighthouse

8:30-10:00 a.m. Long breakfast

10:15 a.m.–12:00 p.m. Tour of Hamneskär.
Here you can just be, read a book, write, paint mandalas, or
do Easter crafts in Mistlurhuset.
Spend time on your own or socialize with a new friend.

12:00 Lunch

2:00–3:30 p.m. Yoga class with Emma in Sjöboden
The theme of the class is "fire"—building warmth and strength from within.
In yoga, we want to get the flow going in the body, striving to dissolve blockages and stiffness that limit
the energy from flowing freely.We will also work a lot
with twists, which are an effective way to release tension
and open up the body. Here too, we will end with a long savasana.

Relax in the sauna, bathe in a hot tub, or take a dip in the sea.

6 p.m. Lecture "Reflections by Emma" at Mistlurhuset

The lecture is about finding the courage to follow your own path.
Emma shares her own experiences as an elite athlete, mother, and entrepreneur, and reflects on the importance of being true to yourself.
She talks about the challenges and insights that have come from daring to stand up for her own values and what feels meaningful in her heart.
How she has tried to resist norms and
How she has tried to resist norms and expectations, and how this has affected her personal development.

The lecture provides tools for building self-confidence,
coping with adversity, and finding your own balance, while inspiring you to live more mindfully in the little things.

7 p.m. Easter dinner à la Pater Noster & cozy evening in the lighthouse keeper's residence.

End the evening with some time alone on the cliffs.

Sleep well!

7:00-8:30 a.m. Morning yoga YANG & YIN
with Emma & Petra in Sjöboden

 MUSCLES & FOCUS. CONNECTIVE TISSUE & MEDITATION.
We give you the best of two techniques. A wonderful morning class where you move
between two extremes: powerful, sweaty, focused
Hatha yoga and calm but challenging Yin yoga.
You get to use your strength and find your focus, and then let go
in Yin yoga with a focus on fascia/connective tissue. You end up in
restorative stillness. The class ends in the Star pose.

Surprise!!

8:30–9:30 a.m. Breakfast

Check-out

10:00 a.m. Return trip by RIB boat.

2 nights' accommodation in Pater Noster's award-winning lighthouse keeper's residence. Shared double room. Single room available at extra cost.
RIB transport round trip
Welcome coffee
Breakfast Friday-Saturday
Lunch on Friday
Dinner Thursday-Friday (drinks not included)
Guided tour of the island
Lighthouse visits throughout your stay
Access to the island's spa with sauna and heated hot tubs
Access to bathrobe, slippers, and towel
3 yoga classes
1 meditation & breathwork session at Pater Noster Lighthouse
Lecture with Emma Green
Final surprise

SEK 14,800
SEK 2,000 supplement, single room

A registration fee of SEK 4,800 must be paid to confirm your place.
Final payment of the remaining amount must be made by March 1, 2025.

Payment to Bankgiro: 5649-5740.
Mark with your name and "Pater Noster."

Email: masteryogasweden@gmail.com

Master Yoga has travel insurance with Kammarkollegiet in accordance with the Swedish Package Travel Act, which guarantees that you will receive a refund if the retreat is canceled or interrupted prematurely.

In the event of illness confirmed by a doctor's certificate, a refund will be made.