Petra is a RYT 500+ yoga teacher for both yin and yang styles. She has chosen to deepen her knowledge of Restorative Yoga, Yin Yoga, Meditation, and Pranayama (breathing techniques). She is a certified Yin Specialist and certified Forest Bathing Instructor.

Petra has a knack for spreading calm, warmth, and a sense of unity.

Driving through the gate to Eriksberg is like entering a calmer world. Here, everything happens on nature's terms. You are greeted by a holistic experience of nature, animals, lodging, and gastronomy in a magically beautiful environment, with the aim of promoting and preserving animal and plant life and biodiversity.

The beautiful surroundings feature buildings from five centuries. A unique environment, where contrasting eras and styles create a harmonious environment and leaves no one unmoved.

Eriksberg has been named Northern Europe's most luxurious nature reserve by the World Luxury Hotel Awards.

8:30-9:00 a.m. Registration and welcome tea.

9:00-9:15 a.m. Welcome!

9:15-10:30 a.m. Yoga practice to release the stress of the week.

Short Break

10:45 a.m.–12:00 p.m. Guided meditation with relaxation exercises

12:00 p.m.–1:00 p.m. Light lunch with a focus on health

1:00 p.m. to 3:00 p.m. Free time for nature walks, reading, or
personal reflection. Healthy afternoon snack in the Relaxation Department.

3:15–4:30 p.m. Restorative yoga for deep relaxation

Short break

4:45–6:15 p.m. Mindfulness workshop.
Reflection and creation of a personal plan for long-term relaxation.
We conclude with a grounding and relaxing meditation.

7:30 p.m. Shared dinner with a focus on sensory enjoyment

Sleep well!

8:00-9:00 a.m. Morning yoga to prolong the feeling of relaxation.

9:00-10:30 Breakfast and check-out from your room.

10:30–11:00 Closing ceremony.

This weekend retreat is an invitation to step away from the hustle and bustle of everyday life and invest in your own well-being.

• 1 night's accommodation in a shared double room (single room available at extra cost)
• 3 yoga classes
• 1 guided meditation
• 1 Mindfulness workshop
• 1 breakfast
• 1 lunch
• Healthy coffee break
• 3-course dinner (wine not included)
• Access to the Relaxation Area

Payment to Bankgiro: 5649-5740.

Mark with your name and Eriksberg.

Email: masteryogasweden@gmail.com

Master Yoga has travel insurance with Kammarkollegiet in accordance with the Swedish Package Travel Act, which guarantees that you will receive a refund if the retreat is canceled or interrupted prematurely.

In the event of illness confirmed by a doctor's certificate, a refund will be made.